Silent Disco Headphone Music, Meditation & Mental Health

Join Ian at Coastguard Studio in Portsmouth for a unique Harmony Experiences session designed to give you space to pause, reset and reconnect.

The session begins with an immersive silent disco headphone music and meditation experience, creating a calm space to step away from everyday distractions and focus on yourself.

Following the meditation, Ian will lead a Mental Health Talk, exploring the guiding principle of the Mental Health Bank Account, a simple and practical way of thinking about how we invest in, look after and protect our mental wellbeing.

Whether you're new to meditation or simply looking for an opportunity to slow down and recharge, this session offers a relaxed space to explore music, mindfulness and mental health.

Come along, put your headphones on, switch off from the outside world and give yourself an hour to reset.